Are you looking for a bike that can handle both city streets and rugged trails? The work week, and the weekend? A gravel bike…

Getting your cycling nutrition right is one of the easiest ways to up your performance game. If you’re training regularly or training for a…

Carbohydrate loading, often referred to as “carb loading,” is a nutritional strategy used by endurance athletes, including cyclists. “Carbohydrate loading is topping up your…

Here at Paul’s, we know only too well the thrill of getting out on your bike, exploring the sights and stumbling across a true…

Discover the perfect bike frame material for your ride! Explore the benefits of aluminium, carbon fibre, and steel in our comprehensive guide.

The Importance of Proper Brake Maintenance When it comes to bike brakes, there are a few different types of brakes that are available. A…

A diverse and versatile sport and/or mode of transport (depending on who you ask!), cycling continues to expand into a multitude of styles, disciplines,…